Today we stopped in Whole Foods to get our fruits and veggies like we do every weekend, and I decided to grab a few essential oils that I use frequently to make sure I don't run out.
In that aisle I was greeted with a pleasant surprise. I saw a friend of mine that I haven't seen in probably 4 or 5 years.
She is a super sweet lady, who is also expecting, and she was lost as far as natural remedies was concerned.
I remember being lost and wanting to try something better for us. I also remember all the research (and the continued research that I still do) to learn how to use essential oils and other natural remedies properly.
So, I grabbed my phone and googled a few oils that she could use for her respiratory infection and helped her out.
Once I got home, I thought "Maybe I should post a bit about essential oils"
If you want daily tips and recipes, I post constantly on my Facebook page here:
https://www.facebook.com/pages/Jill-of-All-Trades
So here's a crash course on the basics you will need (because essential oil and natural medicine is a big subject to cover) and what some of the benefits are:
Lavender- many uses- most popularly used essential oil
-Relaxation- use in a burner to scent a room, in your bath, scent a pillow, etc to relieve tension
-Fever- rub on feet and spin to quickly reduce a fever
-Antibacterial/antiviral- reduce healing time on cuts, scrapes, bites, and stings
-Burns- reduces redness and swelling
-Eczema/Dermatitis - mix with coconut oil to relieve pain
-Nausea/Motion Sickness - put behind ears or neck or navel
-Dry/Chapped/Sunburn lips or skin
-Hay fever
-Dandruff
-Cold Sores
-Flavor booster- add to certain foods to boost flavor
Peppermint- most concentrated oil- typically will need a carrier oil or mixed with other things to use without causing harm to self (please research before use the best mix for each ailment)
-Fever- use with a carrier oil to reduce fever (can also help if its a super hot day)
-Nausea/Motion Sickness/Morning Sickness
-Headaches/Migraines
-Insects/Spiders - spray around you house to deter pests
-Indigestion
-Colds/Congestion
-Stress reducer
-Get energy
-Sore Muscles
-Dandruff
-Tired feet
-Air freshener (put some in the bottom of your trash can to get rid of yucky smells)
Eucalyptus- MANY uses also - research for all of them
-Antispasmodic
-Antiviral/Antibacterial
-Asthma
-Bronchitis
-Analgesic
-Anti-catarrhal
-Anti-inflammotory
-Insecticidal
-Expectorant
-Diabetes
-Dysentery
-Fever
-Flu
-Hypoglycemia
-Jet Lag
-Kidney Stones
-Lice
-Measles
-Pneumonia
-The list goes on and on!
Tea Tree Oil- may need a carrier oil- please research before using - very powerful oil also
-Antibacterial
-Anti fungal
-Cuts/scrapes/stings (Antiseptic)
-Warts
-Dandruff
-Acne
-Congestion
-All purpose cleaner (research many recipes online to cater to what you are cleaning)
-Antiviral
-Lice
-Persistent body odor
-Sinus infection
-Toothaches
-Sunburn
-Aromatherapy
Chamomile
-Aromatherapy
-Anti-inflammotory
-Acne
-Diaper rash
-Eczema
-Teething or colicky children
-PMS
-Abdominal pain
-Gall Bladder
-Throat infections
-Allergies/Hay fever/Asthma
As always, check and research before using. Some oils are safe to use with children. Some are not. Also, some are not ok to use when pregnant or need to be majorly diluted or used with a carrier oil. Some you need to always dilute or use a carrier oil before using. Some you can apply directly to the skin. Please make sure to research. Better safe then sorry. My guide is just to get you started.
Here are some websites with more info:
http://www.crunchybetty.com/21-things-you-should-know-about-essential-oils
https://www.auracacia.com/auracacia/aclearn/ar_directory.html
http://www.foxnews.com/health/2013/09/18/5-essential-oils-that-heal/
Hope this helps!
Live well and be well!
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